The FirstAppetite Fulfillment
Diet & App
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Membership Plans and Pricing
1 Month Plan
$45.00Standard monthly access
Join NowGrand Opening
$50.00Initial 4-month promotional access
Join Now4 Month Plan
$100.00Standard 4-month access
Join Now12 Month Plan
$180.00$15/month x 12
Join NowNOTE: Promotional 4-month pricing is initial access only. Standard membership choices are billed upfront and renew unless canceled.
The Satisfill Diet Plan is not only simple and easy, it is also very Budget Friendly and Affordable -
Estimated Weekly Food Cost
This is for groceries purchased at your local supermarket.
(Based on foods purchased at Safeway Supermarkets in the San Francisco Bay Area, with no discounts, January 2025.)
- 1200 calories
- $99.00
- 1800 calories
- $133.00
Estimated Startup Cost
| Item | 1200 | 1800 |
|---|---|---|
| Supermarket foods | $200.00 | $263.00 |
| Online foods | $72.00 | $91.00 |
| Non-food items | $50.00 | $50.00 |
| Estimated total | $322.00 | $404.00 |
You will be provided with all the info that you need to purchase these items both in store and online.
Appetite Fulfillment
The Science of
Appetite Fulfillment
The solution to the problem of
why nearly all diets fail -
Constant Hunger
Physical hunger
Satisfill keeps the stomach comfortably full with high-fiber, high-protein meals and a six-times-a-day rhythm.
Taste hunger
The plan is built around familiar, satisfying meals so members are not forced into bland food or constant restriction.
Psychological hunger
The program keeps comfort foods and normal eating patterns in view instead of making dieting feel like punishment.
Easiest Diet to Follow
Our App makes dieting -
Simple, Easy & Quick
- 28-day meal plans at 1200, 1500, 1800, and 2100 calorie levels.
- Weekly shopping lists generated around the meal-plan rhythm.
- BMI, weight, and exercise tracking in the member app.
- Food lists, recipes, and practical guidance for daily use.
A fully integrated diet plan that does the dieting grunt work for you.
Most diet and weight-loss apps are little more than tracking devices. Satisfill keeps the app focused on the plan: the foods, recipes, meal plans, and shopping lists needed to follow it.
Meal Plans
Complete 28-day meal plans are planned at 1200, 1500, 1800, and 2100 calorie levels with 3 meals and 3 snacks per day.
Food List
The app lists the supermarket foods needed in the plans, with brand and nutrition details so members do not have to sort through every aisle alone.
Recipe List
Recipes used in the 28-day meal plans are organized so members can keep meals simple, easy, and quick.
Shopping Lists
A starting shopping list covers the first setup items, and weekly shopping lists support the upcoming meal-plan week.
Nutrition and Health
The Satisfill Diet is -
HighFiberProtein
LowCaloriesFatSugar
In addition to being the most satisfying diet, and the easiest diet to follow, the Satisfill Diet is also the smartest way to eat, if your ultimate goal is disease prevention, and achieving optimum health and longevity.
A Plant-Based Semi-Vegetarian Diet
The Satisfill Diet is a plant-based vegetarian diet, but a more modified or flexible vegetarian diet. It entails no red meat, and plant-based foods most of the time, but it allows for poultry, seafood, dairy products, and eggs.
Meets or Exceeds Most Dietary Guidelines
| Nutrient | Guideline | 1200 | 1800 | Level |
|---|---|---|---|---|
| Calories | Set calorie plans | 1222 | 1814 | Planned |
| Dietary Fiber | At least 25g to 35g | 35g | 46g | High |
| Protein | At least 46g to 56g | 68g | 86g | High |
| Sodium | 2,500mg to 4,500mg | 2,995mg | 3,884mg | Ideal |
| Total Fat | Less than 30% of calories | 22.8% | 21.8% | Low |
| Added Sugars | Less than 10% of calories | 7.5% | 6.0% | Low |
Our Mission:
Fighting Obesity and Overweight
The current Obesity Epidemic is the #1 health crisis in America and in the world today.
For the first time in human history, obesity has surpassed starvation as a cause of death.-- The Lancet Medical Journal
72% of Adults
Overweight or Obese26% normal weight32% overweight40% obese2% underweight
Overweight or Obese26% normal weight32% overweight40% obese2% underweight
According to the CDC, obesity has now become the #3 killer in the U.S., accounting for over 500,000 deaths each year.
The four leading causes of death in America today are
- Heart Disease
- Cancer
- Obesity
- Diabetes
Help people fighting obesity and overweight start losing weight and getting healthy.
Explain appetite fulfillment, energy balance, BMI, and exercise in practical language.
Support a structured action plan instead of leaving members to guess at every meal.
Energy Balance
Energy Input
The food and drinks that you consume each day supply energy to your body in the form of calories. The Satisfill plan helps members eat fewer calories while keeping meals satisfying.
Energy Output
Basal metabolic rate, food digestion, daily living, and exercise determine the calories burned each day.
Basal Metabolic Rate
60-75% of calories burned
Food Digestion
About 10% of calories burned
Activities of Daily Living
About 15-30% of calories burned
How Energy Balance Works
If energy input and energy output are balanced, weight remains stable. Positive energy balance causes weight gain. Negative energy balance causes weight loss.
Weight Gain
Energy Input > Energy Output
Weight Loss
Energy Output > Energy Input
Body Mass Index
BMI gives members a simple tracking reference.
The site introduces BMI ranges and the calculation used throughout the app: weight in pounds divided by height in inches squared, multiplied by 703.
BMI = weight / height² x 703
Exercise
Introduction
The underlying cause of obesity and overweight is two-fold: overeating and sedentary lifestyle. Exercise supports the energy-output side of weight control.
Aerobic Exercise
Aerobic exercise strengthens and conditions the heart and lungs by engaging the large muscles of the lower body.
Aerobic exercise
The source pages introduce cardio as sustained work for the heart, lungs, and lower-body muscles.
Metabolic function
The exercise pages compare metabolism to an engine that needs regular aerobic exercise to stay tuned.
Target heart rate
The mockups include intensity guidance based on a 50% to 80% target heart-rate zone.
FIT training effect
Frequency, intensity, and time frame the recommended path from getting started to a stronger target routine.
Tuning Up Your Metabolic Engine
The source pages frame the training effect through FIT: frequency, intensity, and time.
Frequency
- Getting Started
- 3 to 4 times per week
- Recommended Target
- 6 times per week
Time
- Getting Started
- 15 to 20 minutes
- Recommended Target
- 30 minutes
Intensity
- Getting Started
- 50% of maximum heart rate
- Recommended Target
- 80% of maximum heart rate
How to Determine Your Heart Rate
Actual Heart Rate can be measured by pulse or a heart-rate monitor.
Perceived Exertion measures how hard you are working based on breathing and sweating.
Target Heart Rate Zone is shown in the mockups as 50% to 80% of estimated maximum heart rate.
| Effort | Heart Rate |
|---|---|
| Light | 50% |
| Moderate | 60% |
| Somewhat Hard | 70% |
| Hard | 80% |
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Contact Us
NOTE: We will make every effort to respond within 48 hours.
Email Address
Mailing Address
Satisfill Foods LLC
1218 7th Street, Suite A
Berkeley, CA 94710
USA